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What is a sound bath?
While sound baths have become more common, many people have yet to attend one themselves. I have so many people come to me for their...

starlafrequency
Feb 15, 20234 min read


Note to (Past and Future) Self : The Healing Practice of writing yourself a letter
When I was a kid, I started writing letters to myself. I’m pretty sure I cribbed the idea from an LM Montgomery book (it might have been...

starlafrequency
Jul 104 min read


The wisdom of summer solstice for women in midlife
This is one of my favorite days of the year, when the light lingers and the summer unfurls with promise and possibility. This year, with...

starlafrequency
Jun 202 min read


Reflection questions for the end of mercury retrograde season
Just popping in to say YAY, mercury goes direct today and we are through the spring eclipse season. 💕🙌🏻😍 Yay for coming through a...

starlafrequency
Apr 71 min read


How Sound Baths Can Elevate Your Easter, Mother's Day, and Blessing Ceremonies
As the season of renewal blooms, spring invites us to gather, reflect, and embrace fresh beginnings. Whether you're hosting an Easter...

starlafrequency
Mar 252 min read


Embracing Balance: The Power of Sound Baths During the Spring Equinox
Happy Spring! As the days grow longer and nature awakens, the Spring Equinox offers a powerful moment of balance and renewal. This...

starlafrequency
Mar 192 min read


What are the benefits of a sound bath?
A sound bath is a therapeutic practice where you are immersed in the sounds and vibrations from singing bowls, gongs, chimes, and other...

starlafrequency
Jun 20, 20232 min read


Why we celebrate the summer solstice
The summer solstice is celebrated because it marks the longest day of the year in terms of daylight hours in the Northern Hemisphere....

starlafrequency
Jun 13, 20232 min read


Do you ever feel satisfied?
I don’t know that many people who seem satisfied. The energy around me often feels like this constant striving, this endless seeking for...

starlafrequency
Jan 16, 20232 min read


The lesson of now
I woke up on Tuesday in “back to work” energy. It felt jittery and jumpy. Certainly not energy from my highest self, but instead...

starlafrequency
Jan 4, 20232 min read


My wishes for 2023
I used to rush headlong into the near year, brandishing a list of resolutions and goals as long as my arm. As my healing journey has...

starlafrequency
Jan 2, 20232 min read


Letting go of alcohol
It’s been two months since I had any alcohol. I wouldn’t have called myself addicted, but the truth is that booze was a big feature of my...

starlafrequency
Dec 28, 20223 min read


Welcome to the Starla Frequency blog
I intended to start this blog back in January. In fact, I wrote START BLOG on my to do list more days than I can remember, but that's as...

starlafrequency
Dec 20, 20224 min read
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