A sound bath is a therapeutic practice where you are immersed in the sounds and vibrations from singing bowls, gongs, chimes, and other...

The summer solstice is celebrated because it marks the longest day of the year in terms of daylight hours in the Northern Hemisphere....

While sound baths have become more common, many people have yet to attend one themselves. I have so many people come to me for their...

I don’t know that many people who seem satisfied. The energy around me often feels like this constant striving, this endless seeking for...

I woke up on Tuesday in “back to work” energy. It felt jittery and jumpy. Certainly not energy from my highest self, but instead...

I used to rush headlong into the near year, brandishing a list of resolutions and goals as long as my arm. As my healing journey has...

It’s been two months since I had any alcohol. I wouldn’t have called myself addicted, but the truth is that booze was a big feature of my...

I intended to start this blog back in January. In fact, I wrote START BLOG on my to do list more days than I can remember, but that's as...